About minal kering
I am a mental health therapist and counseling psychologist dedicated to creating a safe, supportive space where you can slow down, breathe, and begin to feel understood.
Life can feel overwhelming at times - whether you’re navigating anxiety, stress, depression, relationship challenges, self-doubt, grief and trauma, burnout, or simply feeling stuck. You don’t have to face it alone.
I believe healing begins from within, when we feel truly seen and heard - therapy is a powerful step toward becoming your most authentic self.
My approach is to empower individuals with strategies to build emotional resilience, mental strength, and healthy relationships to thrive in life. I also coach teens and young adults through self-esteem and identity issues, with a firm belief that values and life skills provide a lasting foundation for the wellbeing of young adults.
CREDENTIALS & EXPERIENCES
I am a certified therapist and counseling psychologist with around 25 years of experience in the Consulting industry. I have completed my post graduate studies in Counseling Psychology, with additional certifications in CBT (cognitive behavioural therapy) and ACT (acceptance & commitment therapy) therapies, along with an MBA in Marketing and IT, and an M.A. in Economics.
I serve as the Country Ambassador for India for World Values Day (WVD), leading initiatives that promote values-driven leadership, meaningful social impact initiatives and purposeful action across communities. Additionally, I collaborate with organizations such as Global Social Leaders, NIIT Foundation, etc. to advance education-focused programs and support community development efforts.
My writing includes serving as a Lead Author for the Values20 (V20) Communiqué presented at the V20 Summit in 2024 and 2025, in association with the G20 World Leaders’ Summit. I also contribute to various digital platforms that advocate for well-being, ethical leadership and policy making, and values-based living.
Author of the international book "Being"
This book is for everyone who dares to follow their dreams and never gives up, against all odds.
Being : A Collection of Poems and Haikus for Life:
Embracing Love, Hope and Balance
Breathe. Balance. Thrive
In your quiet moment of reflection, I hope these poems and haikus help you find hope, love, and light, to embrace the beauty of the present moment, and the boundless possibilities that lie ahead in life!
They remind us to slow down, to listen, and to feel - to truly live.
COLLABORATIONS:
Services
We understand how important it is to feel safe - everything you share here is held with care, respect and complete confidentiality.
At the heart of my work is this belief: you already hold the capacity for healing and change. My role is to walk alongside you as you rediscover your strength, reconnect with your authentic self, and begin healing from the inside out.
As a therapist, I am dedicated to helping individuals navigate life’s challenges with clarity, resilience, and self-compassion. I work with clients experiencing anxiety disorders, depression, stress, trauma recovery, relationship concerns, and challenging life transitions.
I support individuals in uncovering the layers that shape their emotional experiences, behaviours, and relationships, and reach towards their true potential and inner self, at a pace that feels right for you.
Through a compassionate and evidence-based approach such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior therapy (REBT), Acceptance and Commitment therapy (ACT), mindfulness-based interventions, breathwork, and trauma-informed care, I help clients develop insight, emotional regulation, and healthier relational patterns.
My work integrates reflective dialogue, practical tools, and mindful awareness to promote healing and growth. My approach is collaborative, empathetic and deeply respectful of your life story - creating a safe, non-judgmental space where you can explore your thoughts and emotions openly. Together, we work toward understanding patterns, building coping skills, and fostering meaningful, lasting change.
Individual Therapy
Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We use evidence-based interventions to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Family Therapy
Our family therapy sessions are designed to help families build stronger relationships, improve communication, and resolve conflicts. We believe that every family has unique strengths, and we work with families to identify those strengths and build on them to create a more positive and supportive family environment.
Group Therapy
Our group therapy sessions provide a supportive environment for clients to connect with others who are facing similar challenges. We offer a range of group therapy options, from self-esteem, anxiety and depression to trauma and addiction recovery.
Teletherapy
Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We use a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Mindfulness-Based Therapy
Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We use mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.
Couple Therapy
Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship.